About me
Kat Suda, 500 ERYT YACEP with 1350hrs+ of yoga training, is a yoga teacher from NYC and the surrounding NYC area, teaching group classes, workshops, master classes, intensives and continuing education programs for teachers. Kat specializes in Myofascial Integrated Alignment Vinyasa, a technique developed to explore lines of tension and compression in the body working flexibility and stability within the same class. Kat loves to work with students in the therapeutic setting as well. Kat has worked with serious athletes to clients recovering from injury or surgery, students wanting to learn handstands, to people looking to maintain balance, strength and mobility as they age. She has studied with over 600hrs with Dylan Werner, 300hrs with Tiffany Cruikshank, 300hrs with Dice Iida-Klein, and has also trained with David Regelin, Sean Langhus, Isaac Peña and more. Simply said, Kat has been in love with the yoga practice ever since she stepped foot on a mat 19 years ago.
