Name: Soothe the Summer Sizzle: Ayurveda Self-Care and Yoga Practices for Seasonal Well-Being
Start: 2025-06-15T14:00:00-0400
End: 2025-06-15T14:30:00-0400

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Sunday June 15, 2025 2:00pm - 2:30pm EDT

Holistic Expo

As the seasons outside change, we experience changes in our body and mind that must be addressed to optimize our health. In this workshop, discover how making small shifts to your self-care and spiritual practices to align with and balance the characteristics of the season will deeply support your mental, emotional, physical, and energetic well-being!

Facilitators

Steff Gallante

Steff Gallante (she/her) is a speaker, college educator, self-care coach, yoga teacher, Ayurveda practitioner, and host of the podcast, Humaning: the shit we need to talk about. She holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include... Read More →

Sunday June 15, 2025 2:00pm - 2:30pm EDT
Holistic Expo

NEPA Yoga Fest

Steff Gallante

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