Name: Flow and Restore
Start: 2025-06-15T14:00:00-0400
End: 2025-06-15T15:00:00-0400

Sunday June 15, 2025 2:00pm - 3:00pm EDT

A rejuvenating and restorative yoga workshop that combines the dynamic flow of Vinyasa with the deep relaxation of Restorative yoga, all enhanced by the healing touch of Thai assists. The session begins with a fluid Vinyasa flow to warm and energize the body, connecting breath to movement as you build strength, flexibility, and focus. Afterwardwe slow down into a restorative practice, allowing your body to release tension and restore balance, supported by gentle Thai-assisted stretches. This workshop is designed to guide you through a complete journey of energizing movement and deep relaxation, leaving you feeling both invigorated and deeply restored. Whether you're a seasoned practitioner or new to yoga, you'll experience the benefits of mindful movement and soothing bodywork in a nurturing environment. What to Expect: A guided Vinyasa flow to open and strengthen the body Thai-assisted stretches to deepen relaxation and release tightness A calming Restorative practice to restore balance and ease Hands-on support to enhance alignment and deepen your practice Take this opportunity to unwind, restore, and reconnect with your body in a supportive and healing space.

Facilitators

Tricia Reedy

Zen's Den Yoga

Hi! I am Tricia Reedy. Over 25 year ago, yoga was recommended to me when I started to suffer from chronic pain and fatigue. As a runner, athlete, and type A person, yoga was the last form of exercise I was interested in! However, I was introduced to power yoga and quickly fell in... Read More →

Sunday June 15, 2025 2:00pm - 3:00pm EDT
Meditation Area

NEPA Yoga Fest

Tricia Reedy

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