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Mindful Movement & Somatic Healing
Sunday June 15, 2025 12:00pm - 1:00pm EDT
Next to Lodge
Adult Class: Mindful Movement & Somatic Healing Discover the power of mindfulness and movement in this rejuvenating class designed for adults seeking balance and healing. Through gentle yoga, somatic practices, and guided mindfulness exercises, participants will learn to release stress, reconnect with their bodies, and cultivate inner calm. Whether you’re new to mindfulness or looking to deepen your practice, this class offers a safe and inclusive space to unwind, recharge, and explore the mind-body connection. Youth Class: Empowerment Through Mindfulness & Movement This fun and engaging class is tailored for youth to build resilience, confidence, and self-awareness. Through creative yoga poses, somatic exercises, and mindfulness activities, participants will explore healthy ways to manage stress and emotions while connecting with their peers. The class fosters a safe and supportive environment where every young person can learn to navigate life’s challenges with strength and self-compassion.
Facilitators
MR

Melissa Rosenberger

Melissa Rosenberger, LSW, RYT-200Licensed Social Worker | Mindful Movement & Yoga Teacher | Community OrganizerMelissa Rosenberger is a therapist who specializes in integrating mindfulness and somatic therapy to help clients build resilience and foster healing. At Phoenix Wellness... Read More →
Sunday June 15, 2025 12:00pm - 1:00pm EDT
Next to Lodge

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