Name: Yoga for Empowerment
Start: 2025-06-15T11:00:00-0400
End: 2025-06-15T12:00:00-0400

Sunday June 15, 2025 11:00am - 12:00pm EDT

A transformative workshop designed to awaken your inner strength through breathwork, yoga asana, meditation, and journaling! We’ll kick things off with breathwork, setting a solid foundation for our practice. Then, flow through a mindful yoga sequence accompanied by a fun, upbeat playlist that will keep your energy high and spirits lifted. We'll wrap up with guided meditations to help you visualize your most empowered self, followed by reflective journaling to articulate your insights and intentions. This workshop offers a supportive space to explore and embrace your personal journey toward empowerment.

Facilitators

Kristin Leung

Kristin is a seasoned fitness and wellness professional and RYT 500 yoga teacher with over two decades of expertise in movement and mindfulness. Specializing in vinyasa inspired yoga freestyle and yoga-fusion, she blends breath and movement while integrating elements from her background... Read More →

Sunday June 15, 2025 11:00am - 12:00pm EDT
Next to Lodge

NEPA Yoga Fest

Kristin Leung

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