Name: Ignite Your Happiness
Start: 2025-06-15T09:00:00-0400
End: 2025-06-15T10:00:00-0400

Sunday June 15, 2025 9:00am - 10:00am EDT

Ignite Your Happiness: The Science of Living Your Most Joyful & Fulfilled Life In this interactive talk, Erin Rachel Doppelt invites you to explore the Science of Happiness—unlocking the power of positivity, understanding biases, and discovering practical tools to foster well-being at work and in life. Together, we’ll dive into the positivity and negativity bias, learning how these mental filters shape our perception of events and impact our happiness. You’ll discover how your thoughts directly influence your actions and outcomes, and how embracing your character strengths can help you live more aligned and fulfilled. We'll also explore the concept of active constructive responding, where both the person delivering and receiving feedback leave the conversation feeling positive and empowered. You’ll learn how to cultivate this skill through active listening, ensuring your communication fosters connection and growth.As we touch on seasonal depression and lifestyle factors that affect workplace happiness, we’ll identify how to shift negative energy and increase positivity in the workspace. Finally, you’ll uncover your inner values and desires and create small, actionable goals to guide your path toward greater happiness and success. By the end of this talk, you’ll have the tools to recognize your own biases, apply your strengths in a more intentional way, and cultivate a positive, thriving environment for yourself and others. You’ll leave empowered with the insights and strategies to increase happiness and create meaningful change in both your personal and professional life.

Facilitators

Erin Rachel Doppelt

Author, Spiritual Psychology & Meditation Teacher, Spiritual Intelligence

Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic... Read More →

Sunday June 15, 2025 9:00am - 10:00am EDT
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Erin Rachel Doppelt

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