Name: Self Massage & Yoga
Start: 2025-06-15T09:00:00-0400
End: 2025-06-15T10:00:00-0400

Sunday June 15, 2025 9:00am - 10:00am EDT

Join us for a rejuvenating workshop that blends the fluid movements of yoga with the healing power of self-massage. In this session, you will learn how to enhance your yoga practice through simple self-massage techniques that promote relaxation, improve circulation, and release tension. We will begin with a gentle yoga flow, focusing on breath and movement to warm up the body. As we transition into self-massage, you’ll discover effective techniques to target areas of tightness, including the neck, shoulders, and lower back. These practices will empower you to connect more deeply with your body and cultivate mindfulness. I will introduce valuable tools to incorporate into your daily routine. Leave feeling centered, relaxed, and equipped with techniques to nurture yourself long after the festival ends.

Facilitators

Colleen Williams

Colleen is a skilled Clinical Massage Therapist and certified Yoga Instructor dedicated to promoting physical wellbeing and holistic health. With a deep understanding of anatomy and body mechanics, Colleen uses therapeutic massage techniques to alleviate pain, reduce stress, and improve... Read More →

Sunday June 15, 2025 9:00am - 10:00am EDT
Lodge

NEPA Yoga Fest

Colleen Williams

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