Name: Rest & Reset: Yoga Nidra and Somatic Stretch for Nervous System Balance
Start: 2025-06-14T18:00:00-0400
End: 2025-06-14T19:00:00-0400

Saturday June 14, 2025 6:00pm - 7:00pm EDT

Camping Area

Immerse yourself in a deeply restorative experience designed to calm the mind, release tension, and reset your nervous system. This class combines gentle somatic stretching to release stored stress in the body with the meditative practice of Yoga Nidra to guide you into a state of profound relaxation! Perfect for anyone seeking to enhance resilience, restore balance, and cultivate a deep sense of inner peace. This class is accessible to all levels, no prior experience is necessary. Just bring a mat, an open mind, and a willingness to let go!

Facilitators

Candice Brack

Candice is a certified 200-hour yoga teacher, 160-hour certified meditation teacher, nurse, and devoted single mom native to NEPA. She is passionate about healing back to the whole self and helping others on their journey to living life more fully, authentically, and joyfully. An... Read More →

Saturday June 14, 2025 6:00pm - 7:00pm EDT
Camping Area

NEPA Yoga Fest

Candice Brack

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