Name: Exploring and Embodying the Yoga Niyamas
Start: 2025-06-14T16:00:00-0400
End: 2025-06-14T17:00:00-0400

Saturday June 14, 2025 4:00pm - 5:00pm EDT

The Lounge

Experience a deep exploration of the five yoga niyamas - saucha, santosha, tapas, svadhyaya, and ishvara pranidhana. These ethical guidelines serve as a powerful framework for personal growth and self-awareness, enhancing both your yoga practice and daily life. This workshop will provide a holistic experience through breathwork to cultivate clarity and presence, meditation for deeper introspection, journaling to articulate insights and intentions, and yoga asana to physically embody these principles. Together, these practices will enable you to integrate the niyamas into your everyday routine, fostering a more balanced and fulfilling life.

Facilitators

Kristin Leung

Kristin is a seasoned fitness and wellness professional and RYT 500 yoga teacher with over two decades of expertise in movement and mindfulness. Specializing in vinyasa inspired yoga freestyle and yoga-fusion, she blends breath and movement while integrating elements from her background... Read More →

Saturday June 14, 2025 4:00pm - 5:00pm EDT
The Lounge

NEPA Yoga Fest

Kristin Leung

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