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Fascia Fire: A Master Class in Unlocking the Power of Your Fascia
Saturday June 14, 2025 1:00pm - 2:00pm EDT
Wavepool
A challenging and energizing power vinyasa class designed to target a specific myofascial meridian. Fascia is the connective tissue that both connects and separates EVERYTHING in the body. Within the fascial network are specific fascia lines. This practice will be sequenced and tuned to target a set of lines. The sequence will be designed to build heat, create hydration within the tissues, enhance stability, and ending with holds to enhance mobility and flexibility. This class will take you on a journey that not only challenges your strength and endurance, but also nourishes your body's connective tissue, increases range of motion, releases stored tension, all aiming to create a deeper freedom in your practice! Get ready to sweat, strengthen, and restore in this powerful flow! This workshop is open to all who are ready to dive deep and move with intention. Through challenges we grow, and through growth, we live!
Facilitators
avatar for Kat Suda

Kat Suda

Kat Suda, 500 ERYT YACEP with 1350hrs+ of yoga training, is a yoga teacher from NYC and the surrounding NYC area, teaching group classes, workshops, master classes, intensives and continuing education programs for teachers. Kat specializes in Myofascial Integrated Alignment Vinyasa... Read More →
Saturday June 14, 2025 1:00pm - 2:00pm EDT
Wavepool

Attendees (1)


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