Name: Climbing to Zen: A Ladder Vinyasa Journey
Start: 2025-06-14T18:00:00-0400
End: 2025-06-14T19:00:00-0400

Saturday June 14, 2025 6:00pm - 7:00pm EDT

Next to Lodge

This ladder vinyasa flow will build strength, endurance, and focus by layering movements in a progressive sequence. Each round adds a new posture, creating a "ladder" of flow that challenges your body and mind while promoting mindfulness. This class improves muscle memory, enhances coordination, and keeps your practice engaging. You will leave feeling strong, focused and mindful.

Facilitators

Michelle Mahmood

Friendly, positive and encouraging personality are a few words to describe Michelle. Yoga has been a part of her life for many years. It was when Michelle was pregnant with her first son that she began to practice prenatal yoga regularly and wanted to pursue her yoga passion in a... Read More →

Saturday June 14, 2025 6:00pm - 7:00pm EDT
Next to Lodge

NEPA Yoga Fest

Michelle Mahmood

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