Name: Finding Your Core & Your Pelvic Floor
Start: 2025-06-14T10:00:00-0400
End: 2025-06-14T11:00:00-0400

Saturday June 14, 2025 10:00am - 11:00am EDT

I will teach why How we breath matters. Then I will teach how the pelvic floor mirrors the flow of the breath! We will do some kick ass core and then we will flow through a sequence activating core in a flow holding core stable. Its important because so many YOGI's are stuck in a forward, anterior breathing pattern and it is helpful to access the back body and inner line of support.

Facilitators

Carrie Morgan

Carrie Morgan has been teaching for over 17 years. Carrie teaches an alignment based flow focused on the stability of the core through pelvic floor and breath activation.To flow with Carrie is to explore alignment based, core-deep, sweaty Vinyasa that synchronizes the body and breath... Read More →

Saturday June 14, 2025 10:00am - 11:00am EDT
Meditation Area

NEPA Yoga Fest

Carrie Morgan

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