NEPA Yoga Fest

Spiritual practice isn't how long you meditate or how many self-help books you've read. Spiritual practice organizes on your mat, but the real spiritual practice generates in everyday experiences and each conscious victory delivers you closer to your destiny.  The real spiritual practice is when you can stay calm, graceful, and self-aware in the heat of the moment.  Learn how to slow down your emotion reaction speed and observe yourself from an outside perspective.  Storms come and change the environment but you can become unshakeable.  Clear the emotional fog and illuminate the highest path available.

Join Allie for a powerful Kundalini Yoga class dedicated to transforming anger into strength and clarity. In this session, we will utilize dynamic breathwork, invigorating asanas, and soothing meditations to release pent-up emotions and cultivate inner peace.

As we awaken the energy within, you'll learn to embrace and process anger, turning it into a catalyst for growth and self-awareness. Through the alchemy of movement and sound, we will create a safe space to explore these intense feelings and find harmony within ourselves.