NEPA Yoga Fest

Experience a transformative journey led by Mountain Flower, a fourth-generation indigenous medicine woman and spiritual guide. In this sacred ceremonial space, you'll connect deeply with earth, ancestors, the divine, and each other through breathwork, meditation, and movement. Feel the visceral presence of unconditional love and support as Mountain Flower channels ancestral wisdom, creating a unique space where profound awakening becomes a reality. The ceremony culminates in celebratory drumming with handcrafted sacred instruments that bridge physical and spiritual realms. Join the most-attended workshop from Transcend Fest 2024 and emerge with renewed clarity, inner peace, and a profound sense of belonging.

A Power Vinyasa Flow with rock music offers an energizing and motivating experience by blending dynamic yoga sequences with high-intensity music. The fast tempo of rock music helps boost stamina and keeps you focused, syncing your breath and movement for improved coordination. Attendees will find the practice challenging yet empowering, as the music drives them through postures and transitions. The fusion of powerful music with physical movement creates a flow that encourages creativity and self-expression, making the experience engaging and fun. Key takeaways for attendees include enhanced energy, improved endurance, and a deeper mind-body connection. The rock music acts as a tool for emotional release and stress relief, while also offering a refreshing break from traditional yoga sounds. This unique experience fosters a sense of community, motivating individuals to push their limits, leaving them with a sense of accomplishment, empowerment, and a positive mood boost after class.

✨Journey Into the Chakra System- A Discussion and Practice That Will Light Up Your Internal GPS System✨ If you’re like most of us, there are imbalances, blockages or behavioral patterns sabotaging your energy, confidence or grounding, which manifest as fatigue, confusion or fear. When this system is in BALANCE we are aligned.

Awaken your inner vitality. Your inner vitality is characterized by your self-esteem, your radiance, your physical glow, and flow, your grace to face the challenges of life, and your practice and discipline, which brings mastery over your power as a human. This offering combines movement, breathing techniques, chanting, and collective meditation.

This class would begin with breathwork and lead into each yogi creating an intention around self-love. This class will incorporate heart opening asana with a slow and gentle Vinyasa flow, making it accessible to all. To close the class, I will read a self-love poem. The goal of this class is to build confidence and self-worth. This is important because the class will help to lower anxiety and stress.

Taking chuturunga out of your flow. Taking a different approach to a flow class. Looking at it in a different way and how you can take that different view off your mat.

Join Melissa Roberts for a relaxing workshop that combines the ancient practice of Yoga Nidra in a tranquil outdoor setting. Yoga Nidra, often referred to as "yogic sleep," is a profound meditation technique that induces deep relaxation while maintaining full consciousness. In this workshop, we will delve into the depths of relaxation and inner exploration as we immerse ourselves in the soothing sounds and sensations of nature. This session is designed for individuals of all ages and abilities, requiring no physical movement. Whether you’re seeking stress relief, emotional balance, or simply a peaceful escape, this workshop invites you to experience the transformative power of Yoga Nidra in a serene natural environment.

This workshop will be in the style of Yin Yoga with some Kundalini Yoga elements as well. Yin and Kundalini yoga are two powerful practices that, when combined, create a holistic experience for those seeking emotional release, spiritual growth, and personal empowerment. This fusion not only helps individuals let go of grief and fear but also opens their hearts to new possibilities and cultivates self-trust. In this exploration, we will look at how the marriage of these two practices can lead to profound transformation. When Yin yoga and Kundalini practices merge, a powerful synthesis occurs. Yin yoga provides a solid foundation that allows for the deep introspection necessary to uncover emotional blockages. Once these issues surface, Kundalini practices can help to release and transform them. In this workshop we will work to allow what issues need to surface come up and then let them go. We will stay grounded in the knowledge that no matter the circumstances, there is always a part of you that remains stable and capable, waiting to be acknowledged. This workshop will guide you through recognizing, nurturing, and harnessing that inner strength, empowering you to stay grounded and trust yourself.

Immerse yourself in a sacred celebration of spirit and rhythm.  This unique experience blends the ancient medicine of cacao with the liberating energy of ecstatic movement, inviting you to reconnect with your heart and unleash your creative essence.

As we sip on rich, ceremonial cacao, you'll feel its warm embrace open your heart, heightening your senses and deepening your connection to self and others. With the cacao flowing through you, we'll enter a space of freedom dance, where you can express your innermost feelings and let your body move to the pulsating beats of uplifting music.

Allow the energy of the space to guide your movements as we explore the balance of surrender and freedom. This magical journey encourages authenticity, joy, and profound release, creating a vibrant tapestry of connection and unity.

Join Allie for this enchanting fusion of heart-opening cacao and liberating dance, and let your spirit soar in a celebration of life, love, and community.

Immerse yourself in a deeply restorative experience designed to calm the mind, release tension, and reset your nervous system. This class combines gentle somatic stretching to release stored stress in the body with the meditative practice of Yoga Nidra to guide you into a state of profound relaxation! Perfect for anyone seeking to enhance resilience, restore balance, and cultivate a deep sense of inner peace. This class is accessible to all levels, no prior experience is necessary. Just bring a mat, an open mind, and a willingness to let go!